What is fatigue driving?
Driving fatigue refers to the phenomenon that after driving continuously for a long time, the d
river has the disorder of physiological function and psychological function, and objectively, the driving skill declines. The driver has poor or insufficient sleep quality and is prone to fatigue when driving for a long time. Driving fatigue can affect the attention, feeling, perception, thinking, judgment, will, decision and movement of the driver.
How to reduce Fatigue driving?
When beginning to feel sleepy, do not continue to drive the vehicle, should stop quickly, take effective measures, timely reduce and improve the degree of fatigue, and restore sober. To reduce and improve fatigue, the following methods can be adopted:
- Stimulate the face with cool air or cold water;
- Drink a cup of hot tea or coffee or eat or drink some spicy or sour food.
- Park in the driving room, move the body, breathe the fresh air, stimulate, and stimulate the spirit;
- Listen to light music or turn up the stereo properly to stimulate mental excitement;
- Bend over and take deep breaths to get the oxygen and blood supply to the brain as soon as possible and stimulate the brain.
- Pat the head with both hands with appropriate strength, dredge the meridians and blood vessels of the head, accelerate the circulation of human qi and blood, and promote metabolism and brain stimulation.
Of course, the above method can only relieve the fatigue driving temporarily, and it cannot fundamentally relieve fatigue. Only sleep is the most reliable and effective way to relieve fatigue and restore wakefulness.
- Wear ear alarm, the driver generally don’t want to hang on the ear, function is very simple, bowed their heads and alarm, first nap not necessarily lowers the head, such as his alarm estimate until it was too late.
- Drink coffee or spray the stimulant into your mouth, which has only a short time effect. Once the time has passed, people are more tired. If you use it continuously for a month, it will no longer have any effect on you in the future.
- Using glasses, it pulse beat to assess whether fatigue, there is no authoritative scientific basis, and cannot solve the problem of suddenly fell asleep, glasses type is forced to take a picture of a thick glasses to judge blink frequency, many people basically do not adapt, actually blink frequency and there is no direct relationship between fatigue.
- Touch the steering wheel, the use of some sensors installed on the steering wheel to sense whether the driver holding the steering wheel, this and there is no direct relationship between fatigue, some people fell asleep you also difficult to remove things from his hand, and others relaxation to alarm estimate has hung up, really some far-fetched, and installation of sensors makes the steering operation is not convenient.
- Use Our Fatigue driving system
